Deciding Between the Keto Diet and the Paleo Diet
Losing weight always comes in the minds of people every time the new year starts and some find ways to make them a reality while some lose their interest after just a week. Even in America, it seems that losing weight always go on top of their resolution when the new year begins.
As a matter of fact, in the year 2017, a Nielsen survey showed that 45% of their respondents claimed that they want nothing more but to lose some weight for such year.
You are on the road to getting a fitter and healthier you when you are just like these respondents! If your mind is set to living a healthier life and getting as much exercise as you need, then there is no denying that you are up to extending your life in the best possible way while at the same time making sure that you will never put your life at risk of suffering from various chronic conditions.
Today, if you also want to lose weight, then you also have to practice healthy eating habits and be following certain diet plans with the likes of Whole30, Paleo, Vegan, Keto, and the Mediterranean.
Among these diet trends, you will get a better view about the very popular Keto and Paleo diets. For some people, both of these diets are being interchanged in terms of meaning and weight loss goals. When you are not able to decide among the two which you should follow, then let this article serve as your eye opener.
What is basically the diet you call Keto?
Per the name of this diet, you know that this allows your body to go into ketosis. Ketosis is the process by which fats are burned instead of carbs. For this diet to work, you need not consume carbohydrates in your diet. By removing carbs, then your diet will be more on protein and fats.
What is the Paleo diet?
For this kind of diet, you will be having a low-carb kind of diet. This diet revolves around the thinking that the Paleolithic humans were not given any access to processed food and grains. By not consuming these foods, then you will avoid getting the diseases known to man today.
By being on the Paleo diet, you will be eating healthy oil, nuts and seeds, eggs, fruits and vegetables that are low-starch, and grass fed meats. For this particular diet, stay away from salt, refined sugar, dairy, potatoes, and some legumes.
Thus, what diet must you choose?
You are the only person that can assess if which of the two is your best choice depending on certain factors, of course. The Paleo diet is the best choice for those who are sensitive to dairy. On the other hand, if you are a runner, then the Keto diet works best.
You might want to get more information from meal services on the web that let you adjust your diet plans accordingly such as Ketoned Bodies keto meals.